Level 1 Tanning Bed Vitamin D

The use of tanning beds to increase vitamin d is an even more controversial subject.

Level 1 tanning bed vitamin d.

While some claim that proper levels of vitamin d are vital to a healthy immune system others point to the dangerous uva and uvb rays tanning beds emit. This level is often described as good for stimulating the melanin production in the skin in order to build a base tan for the uva in the higher level beds to darken. Lamps that emit uv b radiation may also boost your vitamin d levels. You can see the article from sunlight institute here saying tanning bed can actually produce vitamin d.

Tanning beds are designed to produce artificial sunlight. A tanning bed could actually be calibrated to emit a higher percentage of uvb rays. A young woman od d on vitamin d by using tanning beds too frequently. It is also possible to get vitamin d production from an indoor tanning bed.

Stay on the bed for only half the time it takes the. Try a uv lamp. According to them their vitamin d levels came back to normal as soon as they started using tanning beds. Here s why you shouldn t use indoor tanning to treat a vitamin d deficiency.

The vitamin d council advise people thinking about this route to. The natural sunlight contains both ultraviolet a and ultraviolet b spectrums of rays. The risks of using tanning beds to treat vitamin d deficiency to clearly understand how tanning beds can be a health hazard to users it is important to know how these beds are designed to function. This calibration maximizes the tanning effects of the booth and minimizes the risk of burning.

The use and safety of tanning beds has been hotly debated for years with strong opinions on both sides. However it is safe to say that the level 1 beds often are the best for vitamin d tanning. Having your vitamin d levels checked before supplementing is the best way to pick the appropriate dose.