Is It Good To Sleep On The Floor If Your Back Hurts

The average person spends more than 200 000 hours sleeping during a lifetime and awkward sleeping positions often contribute to aches and pains in or around the back and neck.

Is it good to sleep on the floor if your back hurts.

It can be difficult to sleep well if your back hurts. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. If you ve ever been told to sleep on the floor to combat your back pain you re not alone.

Share on pinterest certain sleeping positions may help to treat back pain and ensure a good night s sleep. And sometimes your back hurts more because you re not sleeping well. For some people sleeping on their back may be the best position to relieve back pain. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

Place a pillow underneath your knees and keep your spine neutral. While some say it reduces pain others say it has the opposite effect. Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Not only can lower back pain get in the way of a good night s rest but poor. Lay flat on your back. Is sleeping on the floor good for your back. Have someone move your mattress onto the floor.

Do you mean after waking up because of sleeping on the floor your back starts to ache or when you try to sleep on the floor and it hurts your back usually to try and sleep on the floor. Think of it as paleo but for. What do you mean sleeping on the floor hurts your back. After all the hard surface makes it difficult for your spine.