Is It Good To Sleep On The Floor For Your Back

While some say it reduces pain others say it has the opposite effect. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. The average person spends more than 200 000 hours sleeping during a lifetime and awkward sleeping positions often contribute to aches and pains in or around the back and neck.

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The claims about floor sleeping and back pain are conflicting.

Is it good to sleep on the floor for your back.

Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. Lots of people notice that their back pain reduces drastically if not disappears altogether once they ditch their mattress and bed and transition to sleeping on the floor. She s not convinced that sleeping on the floor can reduce back pain in the long run. Sleeping on the floor is good for a lot of systems in your body but it is especially good for the health of your back.

After all the hard surface makes it difficult for your spine. Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain. Is sleeping on the floor good for your back. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and. Think of it as paleo but for.

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