Is It Better To Sleep On The Floor Reddit

Anyways i think it s a great idea.

Is it better to sleep on the floor reddit.

Crafted with japanese craftsmanship the japanese futon mattress is light thin and designed for maximum comfort for floor sleeping. I used to travel around the world and all i had was the stuff in my backpack. Though some people feel better after sleeping on the floor there are also potential side effects. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Sleeping on the floor cold showers training with kettlebells to stay fit instead of going to the gym. Weekends i sleep in a normal meh mattress bed with my gf. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. Sleeping on your back is the best way to do it i ve found.

I loved that feeling. Sleeping on the floor is better than sleeping in a bed. In fact many people. The next time i saw my doctor he praised the idea and told me how much better sleeping like that is for your back.

I consider everyone who. It s not that sleeping on the floor is better for you might be worse if you have bad allergies. Enter the traditional japanese futon mattress the ultimate floor mattress. When it comes to sleeping on the floor no one does it better than the japanese who have been doing it for ages.

There s a big difference between a concrete floor and a shaggy carpeted floor with padding underneath. I ve slept on a concrete floor and it was awful and made my back ache. 5 days a week about 95 of the time the last 13 14 months have been like that. Ideally a hardwood floor with nothing underneath me.

In contrast good sleep can help you eat less exercise better and be healthier 2 8 9 10. But i can sleep on a carpeted floor any time. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Over the past few decades both sleep quality and quantity has declined.

The claims about floor sleeping and back pain are conflicting. My friend thinks i m a freak for this but i genuinely prefer sleeping on the floor over a bed mattress. I guess the japanese do something similar.